Immediate Benefits of Quitting Smoking
Reduced blood pressure
After 20 minutes, your blood pressure drops to a level close to that of when you had your last cigarette.
Increased oxygen levels
Within hours, the oxygen level in your blood increases. After just 8 hours, it will be back to a normal level.
Reduced carbon monoxide levels
Within hours, the carbon monoxide level in your blood decreases. After 8 hours this level will be back to normal.
Reduced chance of heart attack
After 24 hours, your chance of heart attack decreases.
Improved smell and taste
After just 48 hours, your ability to smell and taste will be greatly enhanced.
Breathe easy
Within days, breathing and exercise becomes easier.
Increased energy levels
After 3 days, your bronchial tubes begin to relax and your energy levels will be increasing.
