Long Term Benefits When You Quit Smoking
Reduced blood pressure
Within 1 month, not only will your circulation have improved, but your blood pressure and pulse rate will also decrease.
Improved immune system
After 1 month your immune system will have begun to show signs of recovery, reducing susceptibility to colds and flu.
Healthier lungs
Within 2 months, your lungs will no longer be producing extra phlegm caused by smoking. As a result, breathing will become much easier.
Improved lung function
After 3 months, your lung function can increase by up to 30% resulting in improved oxygen intake and increased energy levels.
Reduce the risk of smoking related disease
By quitting smoking, you will reduce the risk of smoking related diseases such as respiratory infections and heart attack.
Impotence
Smoking can cause erectile dysfunction. There's now evidence to show that quitting may restore and actually improve erectile dysfunction.
