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Get Ready to Quit Smoking


We’re here to help you quit smoking by giving you the information and inspiration you need. These articles give you details both about smoking and quitting, as well as motivation to start on your quit journey. Think of them as your tools to do an amazing thing – to quit smoking for good.

Quit Before? This Time is Different.

We’ve pulled together all the tools and resources you need to help you quit smoking for good.

Myths about Quitting Smoking

Think cold turkey is effective? Worried about stress and your weight? Get informed so you can quit successfully.

Tips to Stop Smoking

Learn the right facts and helpful tactics to break free from smoking for good.

Writing Down Goals & Rewarding Yourself

Reward yourself when you reach your quitting milestones and you’ll set yourself up for success.

Quit Smoking Budget Calculator

It’s eye-opening when you learn how much money you’ll save when you quit smoking.

Health Benefits of Quitting

You’ll feel the health benefits of quitting within the first hour. Learn what happens to your body after you quit smoking.

Smoking Affects Your Family & Friends

Smoking impacts not only you – but everyone in your life.

Cigarette Chemicals & Your Body

Cigarette smoke contains over 4000 chemicals that affect every part of your body.

Facts About Nicotine & NRT

Find out the part that nicotine really plays in both addiction and replacement therapy.

Breastfeeding, Fertility & Smoking While Pregnant

If you’re a smoker who’s planning a family, or who’s pregnant or breastfeeding, you should know these important facts about smoking and NRT.