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How to Quit Smoking


You’re doing an amazing thing by quitting smoking. To help you through your quit journey, we’ve brought together this information - because we know that quitting is unique for each smoker. You can choose which approach works best for you.

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Claim $10 Cashback via redemption when you buy a NICORETTE® Quickmist Spray single product. Only one $10 cashback claim is permitted per household. Valid 09/06/2017 - 05/09/2017. Terms and Conditions apply.

Learn about the importance of the first quit week and how NICORETTE® can support you by helping to manage your nicotine cravings and withdrawal symptoms.

Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.

You can improve your chance of quitting successfully by using the patch and an oral product, like Quick Mist, at the same time.

Identifying the reasons behind your cigarette cravings is the first step in learning how to deal with them.

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

Some like to quit alone and others like to do it with a friend for support. Here’s info to consider in order to decide what suits you.

Helping someone quit smoking is a great feeling. We’ve pulled together some good ways for you to give helpful and thoughtful support.