Learn how to break quitting into manageable steps. You can reduce the number of cigarettes you smoke, while managing cravings and withdrawal symptoms with a NICORETTE® product.
Quitting Smoking Cold Turkey
We believe that quitting smoking is one of the most amazing things you can ever do, but we also know that it’s one of the most difficult. We're here to help.
You may choose to quit smoking cold turkey, or you may want to quit gradually. We’ll support you through every step of the journey that works best for you. If you decide to quit smoking using a NICORETTE® product, then you’ll want to know more about the First Week Challenge and how it increases your chances of success.
The First Week Predicts Your Success
We’ll work together to get you through the crucial first week of quitting smoking:
* compared against those smokers who were not abstinent in week 1 as part of an abrupt quit attempt
# P. Tonnesen et.al, Eur Respir J 1999: 13: 238-246
How The First Week Challenge Works
The First Week Challenge is when you stop smoking for one week and manage your nicotine cravings and withdrawal symptoms with a NICORETTE® product.
By quitting completely, you’ll feel the health benefits of stopping smoking more quickly. However, it’s perfectly normal that you’ll feel irritable and frustrated for a while. Don’t worry – we’ll help you get through, and those feelings will decrease after some time.
We know that when you've stopped smoking for good, you'll feel like you can do anything. Every step of the way, we're here to help and inspire you with our tools and expertise. Let's start the journey together.