How to quit smoking
It isn’t easy but we can help
There are so many reasons to quit smoking. First there are the health benefits, not just for you but for those around you, then there’s the money you’ll save , and the changes not smoking will have on your energy level and lifestyle. But even when you understand the reasons why, the how can be a lot harder.
Quitting tips
We collected some great tips that will help make your journey towards being smoke free a little bit easier.
Setting a date
Giving up smoking is all about willpower; set a date and get yourself in the right frame of mind.
Cut Down Then Stop
With the NICORETTE® Cut Down Then Stop method, you can gradually reduce your dependence on cigarettes and give up for good in just 9 months.
Your personalised quit plan
A personal quit plan from NICORETTE® will help you to identify your reasons for quitting, develop a clear plan of action and provide you with the right combination of stop-smoking aids.
Ready to stop smoking?
Whatever your reason for quitting, you’re twice as likely to stop with NICORETTE® (vs. willpower
alone)1. Why not find out where to buy NICORETTE® stop smoking products or get your personalised quit plan?.
1Stead LF, et al. “Nicotine Replacement Therapy for Smoking Cessation”. Cohrane Database of Systematic Reviews 2008 Issue 3
Things you might find interesting…
NICORETTE®are the original creators of nicotine replacement therapy. So let us help you tailor a personalised approach to quitting.
We all know that smoking is an expensive habit. Find out how much you could be saving, and some great tips to keep you motivated!
The NICORETTE®
range provides you
with the best selection
of products to help you
beat nicotine withdrawal.
Your personalised quit plan
Let us help you along your journey by developing a peronalised quit plan. By choosing the right products to suit you, we can help you achieve your smoke-free goals.
Learn More
NICORETTE® smoking cessation aids contain nicotine. Always read the label. Use only as directed. Requires willpower.
This site is published by Johnson & Johnson Pacific Pty Limited which is solely responsible for its contents. It is intended for visitors from Australia only.See our Legal Notice and Privacy Policy. Last Modified May 09, 2013.
© Johnson & Johnson Pacific Pty Limited 2004-2013. All rights reserved. ® Trade mark.