QUIT SMOKING SUPPORT
Everyone’s quit journey is different and throughout your journey you may face a variety of challenges and hurdles. We complied a range of articles to help you overcome things like, how to conquer cravings, what to do if you have a cigarette, smoking withdrawal symptoms and how to stay on track when your on holiday.
How to help conquer cravings - it’s not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to help manage these cravings.
The Nicorette App
Track your quit progress, get personalised support and daily tips to help you quit. Click below to find out how the Nicorette App could help you on your quit journey.
Setting up a Support Network
Qutting smoking isn’t easy and there will times when you’ll need a little moral support in moments of weakness. Here are some suggestions for setting up your support network
Help conquer cravings
Its not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to manage these cravings.