Quit Smoking Journey
Everyone’s quit journey is different and throughout your journey you may face a variety of challenges and hurdles. We complied a range of articles to help you overcome things like, how to conquer cravings, what to do if you have a cigarette, smoking withdrawal symptoms and how to stay on track when your on holiday.
How to help conquer cravings - it’s not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to help manage these cravings.
Some people turn to cigarettes as a sress reliever but this gives them a false sense of stress relief. To find out other ways to manage stressful situations read our article.