QUIT SMOKING SUPPORT
Everyone’s quit journey is different and throughout your journey you may face a variety of challenges and hurdles. We complied a range of articles to help you overcome things like, how to conquer cravings, what to do if you have a cigarette, smoking withdrawal symptoms and how to stay on track when your on holiday.
How to help conquer cravings - it’s not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to help manage these cravings.
How to stay on track when you're on holiday
Going on holiday and want to ensure you don’t drop back into old habits? Read our article on how to stay on track while your on holiday.
Dealing with triggers
Certain events or activities can trigger people to smoke. Identifying your own triggers can be really useful in helping you quit. Read our article to find out more.
How to Handle Stressful Situations
Some people turn to cigarettes as a sress reliever but this gives them a false sense of stress relief. To find out other ways to manage stressful situations read our article.
Quitting smoking and sleep
Click below to follow our simple steps to help make for a good nights sleep.