STAYING ON TRACK

Starting out on your quit journey is a massive achievement in itself but sometimes staying on track can be the most difficult part. To help you manage some of the challenges you may encounter on your journey we’ve compiled a list of some useful articles to help you stay on track.

How to Handle Stressful Situations

Some people turn to cigarettes as a sress reliever but this gives them a false sense of stress relief. To find out other ways to manage stressful situations read our article.

Dealing with triggers

Certain events or activities can trigger people to smoke. Identifying your own triggers can be really useful in helping you quit. Read our article to find out more.

HOW TO STAY ON TRACK WHEN YOU ARE ON HOLIDAY - card

How to stay on track when you're on holiday

Going on holiday and want to ensure you don’t drop back into old habits? Read our article on how to stay on track while your on holiday.