GET READY TO QUIT SMOKING
Quitting smoking can be a complex journey and everyone’s route to quitting will look slightly different. If you’re not sure where to start we’ve put together a range of supporting material to help you get started.
How to quit smoking
We understand that quitting smoking is one of the biggest challenges you’ll face. These tips will help keep you motivated. Even more, they give you ways to change your behaviour so that you can stop smoking for good.
The Nicorette App
Track your quit progress, get personalised support and daily tips to help you quit. Click below to find out how the Nicorette App could help you on your quit journey.
Stages of quitting smoking
Quitting smoking can be challenging and you may experience things like cravings, withdrawal symptoms and restlessness. Click below for help navigating through these stages.
Help conquer cravings
Its not uncommon to experience cigarette cravings when you quit smoking. Read our article to find out ways to manage these cravings.
Quit smoking calculator
Quitting smoking isn’t just good for your health but can also improve your bank balance. Why not try our savings calculator tool.