Skip to main content

You are here

Stay on Track


We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

What to Do if You Have a Cigarette

Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.

Breaking out of a Smoking Routine

Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.

budget-calculator-new-2.jpg

Need an Incentive? Try Our Budget Calculator.

Work out just how much you spend on cigarettes each week, month or year. The potential savings should be an extra incentive to quit for good

Setting up a Support Network

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

nicorette-au-group-image-new.png

Find the Right Product

Quitting smoking isn't easy, but we'll help you every step of the way. Find out which NICORETTE® product best matches your needs by answering a few short questions.

Helpful Resources

We’ve found other resources to help you quit.