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Stay on Track


We think it’s amazing that you’ve quit and know that keeping it going can be very difficult at times. This information shares what you need to know to keep on your quit journey, even during those tough times. You can do it – you can break free from smoking for good.

Relapses happen. If you do have a cigarette, we’ll get you back on track with the best strategies.

Quitting smoking is a learning process. Follow these tips for keeping up your hard work and being smoke-free.

Work out just how much you spend on cigarettes each week, month or year. The potential savings should be an extra incentive to quit for good

Moral support is essential during the tough times. Learn how to set up a support network that will help you quit successfully.

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To go in the draw to win a $300 Redballoon voucher, click "Apply Now". Promotion ends 31/05/2017. Entries do not carry over into the next daily draw. Terms and Conditions apply.

We’ve found other resources to help you quit.